I like doing a Work Smash! Say you have a list of to do items to get through. They can be like.. a bunch of small tasks. I use the Seconds app on my iPhone to create a “10 Minute Work Smash” timer that consists of 5 two minute exercises.
I start that timer and start working on one of the items on my todo list. I let the 2 minute beep (short) let me know when it’s time to hurry up and finish and move to the next task.
What that does it give me a bit of fire on finishing the item. Sometimes it might take 10 minutes to finish one item but that’s OK. The point isn’t to get 5 tasks done, it’s really just to light a fire under you!